COACHED BY GI: No Equipment At Home HIIT & Abs Program

0 ratings

5 DAY WORKOUT SPLIT. (AT HOME)

You can add this to the end of your gym workout or use this guide as at a home workout circuit, proven to burn tons of calories in a short amount of time, all while enjoying training.

Resistance Bands necessary, however no other equipment needed. Dumbbells and other weights are suggested if obtainable.

SPLIT:

Day 1: Upper Body and ABS

Day 2: Lower Body

Day 3: Full HIIT

Day 4: Upper Body and ABS

Day 5: Lower Body and ABS

I want this!

Five Day workout Split, including Lower Body BW Workouts, Upper body HIIT & Abs with no equipment necessary. Proven to keep your heart rate high, and burn tons of calories in the comfort of your own home or after your workout at the gym.

Size

40.3 KB

Length

3 pages